It’s no exaggeration to say there’s a lot to worry about at the moment. That’s why mental health experts are advising people to pay attention to any feelings of anxiety or depression, writes columnist Davidlaz.
A few points right out of the gate. First, there’s nothing strange or unusual about feelings of sadness or helplessness during times of extreme duress. It happens to everyone.
Finally, everyone finds his or her own way back into the light. In some cases, that may involve a conversation or two with a therapist. In others, it could involve a pharmaceutical remedy, as it did in my case.Fredric Rabinowitz, a psychology professor at the University of Redlands, said the coronavirus pandemic “represents a break in everyday reality which will make people use whatever coping mechanisms have worked in the past.
Moreover, a fast-moving illness can exacerbate challenges for anyone with a preexisting mental health condition or a problem with substance abuse.Difficulty sleeping or concentrating.Yale’s Joorman advised sticking to daily routines and taking comfort in normal behavior.“Get up when you usually get up, even if you now work from home,” she said.
It also says people should try to exercise, stretch or meditate — whatever helps you find your happy place.We’ve heard from President Trump and others that this will eventually pass, and that’s true. It may seem as if there’s nothing but storm clouds on the horizon, but the sun does always return.
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