There's no longer any controversy; every healthy diet should include at least some caffeine. Pour me another ☕
Neuroscience continues to uncover new ways that coffee and tea and chocolate, tend to make brains healthier and more resilient. 2019 has already seen some amazing research breakthroughs that are definitely worth sharing.
First, a joint study from the National Institute on Aging and Johns Hopkins University, and published last January indiscovered that a methylxanthines--a class of chemical found in coffee, tea and dark chocolate "has clear effects on neuronal network activity, promotes sustained cognitive performance and can protect neurons against dysfunction and death in animal models of stroke, Alzheimer's disease and Parkinson's disease."
That same study also discovered that xanthine metabolites--a chemical released when your brain processes caffeine,"may also contribute to the beneficial effects of coffee, tea and cacao on brain health."showed that both coffee and tea doesn't just reduce the risk of alzheimer's disease but also reduces the risk of brain cancer.
If that sounds like too much coffee, consider replacing a cup or two with an ounce of dark chocolate. It need hardly be said that, for other health reasons, you should be consuming coffee, tea and cacao without sugar or creamer. But you still get the brain-boost, regardless.and you'll never miss a post.More from Inc.
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