Research suggests that climate change has played a significant role in extending the pollen season by 20 days and increasing pollen levels, leading to worse allergy symptoms. Experts provide tips on how to manage allergies while working out.
Research suggests that climate change has played a significant role in extending the pollen season by 20 days and increasing pollen levels. Therefore, experts say allergy season starts earlier, lasts longer, and ultimately is worse than it was prior to the 1990s. For many of us runners who suffer from seasonal allergies and enjoy exercising outdoors, this may come as a bit of bad news. But don’t let a stuffy nose, sneezing fit, or itchy eyes put a pause on your training.
Also, there are plenty of over-the-counter medications and other products you get from the pharmacy to add to your runner’s toolkit that will offer you relief this season. For a long time, Benadryl has been a popular allergy medication, however, there are a plethora of non-drowsy medications runners can use, like Zyrtec, Claritin, Allegra, and more to help manage allergy symptoms.
Climate Change Pollen Season Allergies Workout Immune System
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