A new study highlights the potential of chlorella, a type of green alga, as a superfood due to its numerous health benefits and sustainable production methods.
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Scientists have identified what they believe could be the next big superfood—green alga, or chlorella. They say it can not only benefit brain health and boost immunity but also help address global food insecurity. 'The microalga can be incorporated into food products to enhance their nutritional value. With its antioxidant properties, immune support, and detoxifying effects, Chlorella is a promising nutraceutical ingredient,' Alga might not sound too appetizing at first, but it's typically not consumed in its raw form. Rather, it's made into powdered or pill. Chlorella powder can also be used as an ingredient in salad dressings, smoothies and juices, baked goods, or even mixed in with smashed avocado on toast.Studies have shown that the body absorbs protein from three types of chlorella effectively. This is rare for plant protein sources. It makes chlorella a suitable protein option for vegans. Iron is especially important when pregnant, as the body requires more of the mineral to deliver oxygen to the baby. A study found that pregnant women who took a daily 6 g chlorella supplement had a 'significantly' reduced risk of developing pregnancy-associated anemia (iron deficiency). Put together, chlorella's health benefits include 'anti-tumor properties, potential for preventing Alzheimer's disease, and positive effects on major depressive disorder,' according to the researchers involved in the latest study. As the press release states, 'Unlike conventional agriculture, which requires extensive land and water resources, chlorella can be cultivated sustainably with minimal environmental footprint.' However, the scientists point out that more research is needed to optimize how chlorella is produced 'to increase yield and reduce costs.' Once that is better understood, chlorella's geographic footprint can be expanded, and it can then be added to more food products to increase their nutritional value. 'As consumer interest in health-conscious and eco-friendly products grows, Chlorella Vulgaris could be one of the superfoods that redefine the future of food innovation,' said industrial microbiologist and study co-author, PhD. 'Our study underscores the critical role of applied research in addressing global food security challenges while promoting environmental sustainability.' The green alga known as chlorella offers a multitude of health benefits, including heart health, immunity, cognitive function, and more. It's most typically consumed in supplement form as a powder or tablet. A new study underscores the nutritional makeup of chlorella and adds that it 'offers significant environmental advantages, helping to capture carbon dioxide and cleanse wastewater, aligning with global sustainability goals.' 'We found that Chlorella not only meets growing demand for sustainable food sources but also offers substantial health and nutrition benefits. By overcoming production challenges through technological advancements, we can pave the way for Chlorella’s widespread adoption,' concluded Onyeaka. We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
SUPERFOOD CHLORELLA HEALTH BENEFITS SUSTAINABLE FOOD GLOBAL FOOD SECURITY
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