Restak lists and memorizes 10 words each morning during his dog walks, utilizing storytelling and visualization to improve his memory skills. This engaging routine helps him avoid boredom and stay mentally sharp.
📺 24/7 Chicago news stream: Watch NBC 5 free wherever you areAnd every day on his morning walks with his dog, Restak does a memory exercise. On the day we spoke, he came up with a list of 10 words, which he wrote down before he left the house.
The goal of the exercise is to remember the 10 words and be able to list them, without looking at the paper, by the end of his walk, he says. During our call, Restak recited, from memory, the words he used in that morning's walk.Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weekly
Storytelling comes naturally to most people, he adds."We like to hear stories. We like to tell stories. So we'll remember the story."
Memory Exercises Morning Walks Visualization Techniques Storytelling Mental Sharpness
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘Chicago Fire’, ‘Chicago P.D.’ and ‘Chicago Med’ Plot Crossover Episode ‘Chicago Fire’, ‘Chicago P.D.’ and ‘Chicago Med’ are reportedly set to film their first crossover episode in five years
Read more »
Chicago man charged in fatal shooting of suburban Chicago detectiveOak Park Police Detective Allan Reddins was the first Oak Park officer killed in the line of duty since 1938.
Read more »
Chicago man drove under the influence, caused crash that killed 69-year-old man: prosecutorsA Chicago man is facing charges after allegedly driving under the influence and causing a crash that killed another man.
Read more »
Tears at Why Bride's Father-Daughter Dance at Wedding 'Looks a Little Different'Morgan told Newsweek that this memory will be ingrained in her memory forever.
Read more »
Our Chicago: The Greater Chicago Food Depository & Digs With DignityDuring this season of giving, ABC7 is speaking to representatives from two Chicago organizations that work year round to help people in need.
Read more »
Chicago, Illinois job with University of Chicago - Institute for Climate & Sustainable GrowthPosition Description The University of Chicago’s Institute for Climate and Sustainable Growth invites applications for Senior Instructional Professor (open rank) to manage the new suite of undergraduate and master’s degree programs based on the Institute’s Chicago Curriculum on Climate and Sustainable Growth.
Read more »