Chelsea Handler opens up about her journey of self-discovery through therapy, revealing her anxieties about lacking empathy and her relief at learning she is fundamentally a good person.
Comedian Chelsea Handler revealed that she sought therapy to address concerns about her empathy. During a recent appearance on the 'The Jamie Kern Lima' podcast, Handler confessed to her therapist that she worried she lacked the ability to fully understand other people's perspectives. Handler explained that while she possessed sympathy and a desire to help others, she struggled to truly step into their shoes and see things from their point of view.
This realization prompted her to ask her therapist a direct question: 'Am I a narcissist?' Handler shared that she was terrified of being diagnosed with narcissism, fearing it meant she was fundamentally a bad person. However, her therapist reassured her, emphasizing that while she had negative thoughts and human flaws, she was inherently good. Handler expressed immense relief at this revelation, stating that it was a significant turning point in her personal growth. Since therapy, she has consciously worked on developing her empathy, regularly considering the perspectives and feelings of those around her. Handler believes that everyone has the capacity to learn empathy, likening it to turning on a light that has been off
Chelsea Handler Empathy Therapy Narcissism Self-Discovery Mental Health
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