Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main culprit is the lack of sunlight, as we
that affects millions of people every year nationally. The main culprit is the lack of sunlight, as well as weather and temperatures creating an environment where people stay indoors. It is more common in women and young adults. Decreased sunlight can throw off circadian rhythms, decrease melatonin, and trigger decreases in serotonin production.
If you are having any suicidal thoughts or concerns, call the contact the Utah Crisis Line at 988, 24 hours a day, seven days a week.that can help ease the symptoms of SAD. To help counter the effects of seasonal affective disorder, vitamin D is your best friend.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to cope with SAD, or seasonal affective disorderIt's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.
Read more »
What to Know About Seasonal DepressionDo the bleak winter months drop you into a depression? Maybe you have seasonal depression, also known as seasonal affective disorder or SAD.
Read more »
The science behind seasonal depressionSeasonal affective disorder can occur in both winter and summer. Here's why it happens, and how you might treat it.
Read more »
How To Stay Productive During The WinterTo counteract the impacts of seasonal affective disorder and winter blues, here are five top expert tips to keep your productivity going strong throughout the winter.
Read more »
Carol at Walt Disney Concert Hall and let your seasonal songcraft shineThe 'Holiday Singalong' is a wintry warblefest of the happiest, holiday-iest order.
Read more »
2025 US Dietary Guidelines Propose Eating More Of This 1 FoodMany struggle with a depression known as seasonal affective disorder during the winter weather so women’s health dietitian Valerie Agyeman stops by TODAY to share diet tips that will nourish your body and mind to beat the blues, incorporating fiber and fats, balancing comfort foods, and more.
Read more »