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What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60.
The twin who unknowingly took inulin or FOS generally scored higher on a cognitive test three months later."We are excited to see these changes in just 12 weeks. This holds huge promise for enhancing brain health and memory in our aging population,""Unlocking the secrets of the gut-brain axis could offer new approaches for living more healthily for longer."
"These plant fibers, which are cheap and available over the counter, could benefit a wide group of people in these cash-strapped times. They are safe and acceptable too,"
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