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What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60.
Published early last year, the findings are food for thought, especially as the same visual memory and learning test is used to detectEach duo was randomly split: one twin received a daily prebiotic mixed into protein powder, while the other received a The twins who unknowingly took inulin or FOS generally scored higher on a cognitive test three months later. "We are excited to see these changes in just 12 weeks. This holds huge promise for enhancing brain health and memory in our aging population,""Unlocking the secrets of the gut-brain axis could offer new approaches for living more healthily for longer."brain foods "These plant fibers, which are cheap and available over the counter, could benefit a wide group of people in these cash-strapped times. They are safe and acceptable too," "Our next task is to see whether these effects are sustained over longer periods and in larger groups of people."Twin studies are highly valuable when it comes to differentiating between the effect of genetics and the environment on human health. ( The twins that participated in the current trial were mostly female, and even though the researchers adjusted for sex differences in their findings, they acknowledge that there may be some selection bias amongst KCL's twin cohort.gut has its fingers in many bodily 'pies'Big breakthroughs. Bold ideas. Straight to your inbox.
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