There’s more vitamins in frozen fruit and veg than fresh buys
A CHANNEL 5 show has discovered there is more essential Vitamin C in frozen peas compared to fresh.
As part of the show, food and science writer Stefan looks at the nutrition in frozen and fresh veg, focusing on the levels of vitamin C which is vital to our immune systems. Dr. Baker also tested supermarket ‘fresh’ peas right at the end of their best before date and found the vitamin C content of the fresh peas had significantly declined over several days.
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