With the nights turning even warmer, sweating during sleep can be a source of major discomfort heatwave
It’s hard to enjoy the warm temperatures and lack of rain, when you haven’t enjoyed a full night’s sleep.
Why do I sweat during my sleep? Sweating during sleep is a common occurrence and happens for mainly two reasons. The first is your environment. Whilst it’s enjoyable to snuggle under a heavy blanket or wear warm pyjamas, these things can often lead to waking up in the middle of the night covered in sweat. Another reason is underlying medical issues.
Are there any lifestyle changes I can make that could prevent sweating during the night? Yes, there are! Avoid eating a large meal at least two to three hours before sleeping. This means your digestive system won’t be working after your fall asleep, allowing your body to rest more. Avoiding spicy foods and caffeine at night can also be a great way to beat the night-time sweats.
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