Get ready to rotate and get a good sweat in.
in the process, grab a mat and follow along with the circuit-style workout video below. Or, if you’d rather work out at your own pace, simply keep scrolling for detailed workout directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise for 35 seconds, resting 15–20 seconds between each move.
Next, do the workout. Do each exercise for 40 seconds, resting 5–10 seconds between each move. Repeat the circuit two more times, resting 15 seconds between each round.Russian Twist x 40 secondsSide Plank x 40 seconds on each side
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