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"The most troubling side effect which leads to people discontinuing the treatment is nausea and diarrhea. This usually occurs if patients use too high of a dose or increase the dose too quickly," explains Besides helping your body release GLP-1, eating high-fiber meals can also aid your body in producing the hormone PYY, which helps to reduce cravings hours after it's released."PPY regulates satiety—that is how long you wait between meals," notes Duca."The release of PYY, in addition to the GLP-1, can increase the length of time between meals.
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