Even enthusiastic athletes can fall into a rut. Here, readers and experts offer their best motivation tips, from getting a dog to fleeing zombies
, they reported feeling closer after a session, due to the sense of collective joy that doing fitness with others brings.Athleisure wear has never been better. Whether you want to dress like you are heading for Centre Court at Wimbledon or like Jane Fonda, you can take on a whole new identity while keeping fit.Ditch the apps, watches and headphones and exercise free, escaping modern technology – if only for half an hour.
Alan Russell, a fitness instructor in County Durham, says not to fight your personality or genetics. “When you find an activity that resonates with your body and mind, you will love doing it and find others who love it, too. The worst of fitness is trying to make you something you’re not. Celebrate who you are.”Russell adds: “I don’t have a set plan for workouts, just a rough outline. Some days, I won’t feel like doing heavy weights, so I switch to light weights and go with high reps.
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