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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals., it might be worth taking some advice from the experts. A fitness expert can recommend the right foods for ashe steers clear of.
"The name says it all, right? Most of what's available in fast food chains is 'edible food product,' it's not even real food," the cardiac surgeon says.Sorry, soda lovers, but soft drinks are also something this heart surgeon avoids. Unfortunately, it doesn't make a difference if you're opting for a low-calorie or no-sugar option: When it comes to heart health, London says it's important to avoid both regular and diet soft drinks.
"We are the only mammals that drink milk outside of infancy, and we drink it from a different species," he says."Think about it.""Saturated fats tend to raise the level of LDL-C cholesterol in the blood," the AHA explains."High LDL-C cholesterol is one of the six major risk factors for heart disease that can be changed, treated or modified. It can also lead to developing other heart and blood vessel diseases.
"Alcohol is absolutely toxic to every cell in our bodies. Even moderate or occasional use is, in fact, detrimental," London cautions."So if we are working so hard to optimize our health, the least you could do is stop actively poisoning your body."Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance.
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