The actress talks about the importance of taking care of one's mental health.
shared how staying active helps her deal with depression as she juggles motherhood and her career. Bure, 45, said that she has loved her fitness journey, expressing,"I feel stronger at 45 than I did when I was 20 years old."
"I need to keep my mental health clear. Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she continued."That’s why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."daughter Natasha, 23"My kids are all young adults," she said.
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