If COVID19 is putting your relationship to the test, you're not alone. marriage ShannonSMWrites DrEmilyJamea
, and many therapists are offering evening and weekend hours since they too are working from home in many cases.
“Seeing a marital therapist and taking an honest look at the relationship is highly recommended,” Jain said. “Having someone to facilitate the conversation and maintain healthy communication in the face of extreme conflict is a smart way to approach rebuilding a relationship. It is also important that both of the partners are motivated to work on their relationship.
“Ideally, people can try an in-home separation,” Jamea said. “You sleep in separate bedrooms and try to limit the interaction and conversation between the two of you. One partner takes the morning shift with the kids, for example, and the other takes the afternoon and evening shifts.” She added that couples who need a geographic separation could perhaps get an inexpensive apartment. Rather than shuttling kids back and forth, the parents would take turns coming back into the home.
Marriage and family therapy can also be helpful for couples planning to divorce. Counselors can help couples split up amicably, maintain good communication andSome situations, however, are simply unsafe. Women who need to escape
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