How to Prevent Spider Veins, According to Derms
No one’s skin is perfect, and nearly everyone deals with things like discoloration, scars, and spider veins at some point. But if developing spider veins isn’t on your to-do list, it’s understandable to find yourself searching for things like “how to prevent spider veins” to do what you can to lower your risk of this condition.
All of that said, doctors say there are steps you can take to lower your risk of developing spider veins and maybe even prevent them. It’s also good to know that there are things you can take to treat spider veins if you happen to develop them. Spider veins are superficial blood vessels that are caused by larger deep veins that have valves within them that are damaged, allowing blood to flow backward, explains Susan Massick, M.D., a board-certified dermatologist at The Ohio State University Wexner Medical Center.
Ultimately, though, “the biggest factor is genetics—if an immediate family member has spider veins, your risk is higher,” Dr. Rodney says.You can’t change your genetics, but there are a few things you can do to lower the risk you’ll develop spider veins. Dr. Rodney recommends doing the following:Avoid sitting or standing in one position for too longAvoid tight clothing that restricts blood flow
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