Boiled Eggs | Protein Challenge Series
If you’ve had an ear to the door of the nutrition world over the last decade, you’re aware of the push for protein that remains front and center for many. There are meal-replacement protein shakes, protein powders for smoothies, protein bars, and more—all of which aim to help you meet your macronutrient goals. The question is: how much protein is too much? And perhaps even more so, why is protein so important in the first place?Meet the Experts: Kristin Kirkpatrick, M.S., R.D.N.
How much protein is too much?Long-term consumption of protein at 2 grams per kilogram of body weight is safe in healthy adults, says Christman. She adds that the tolerable upper limit for that population is 3.5 grams per kilogram of body weight per day. So anything more than this and you may get too much.Side effects of too much proteinAs we’ve established, protein can help maintain or gain muscle mass.
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