Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's what to know about how alcohol and melatonin impact the body individually, and when taken in tandem. 📝

Like alcohol, melatonin is often used for its relaxing properties to get the body ready for bed. Nicknamed"the hormone of darkness," melatonin is a hormone that gets synthesized in the body when the sun goes down.

"It's important to remember that melatonin is a hormone, and using any hormone regularly can down-regulate your own production of that hormone," integrative doctor

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