It’s a terrible idea, but many of us have been stuck between a DNF and a hard place. Here’s what to do.
By the time you’ve Googled “running a marathon without training,” you either ambitiously signed up for a race, then life or an injury got the best of you , or you want to run a marathon but don’t actually want to train for one .
But if you’re stubborn in the uniquely steadfast way many of us runners are , then you’re going to need more convincing. Besides, there’s a big difference between not training as much asHere’s what you need to know if you found yourself down a Google black hole, wondering if you should subject yourself to the true torture that isThis content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
This also means that a cyclist or swimmer with a solid endurance base will have an easier time running a marathon without officially “marathon training” than, say, someone who just started working out yesterday. “Anything that gets your heart rate up for an extended period will help your endurance,” says John Honerkamp, a run coach who works with Strava and celebrities like Karlie Kloss and CEO of, a New York-based training company.
That said—and you knew this was coming—you still need to actually train for the marathon. “As with any event, you need to practice the sport you’re training for,” Honerkamp says. Just look at triathletes who are legit cyclists and runners but look like fish on land as soon as they jump into a pool. Not all sports are the same.“If your legs aren’t used to running, the marathon probably isn’t going to end well for you,” Honerkamp says.
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