Ear seeds are the latest TikTok obsession – the hashtag has notched up over 120 million views and users credit them with curing their insomnia, but do they work?
offers it on a drop-in basis for £5 a pop. These treatments would involve needles, but you could equally ask your practitioner for advice on where to apply seeds.With multiple options to choose from, including silver and gold-plated ear seeds, which are best? It depends on the purpose, Nunes says, as different metals offer different benefits.
The main issue is getting the seeds in the right position and opt for quality where possible, says Ooi – not getting bogged down in the material. “I have encountered ear seeds where the adhesive has caused irritation to the skin after wearing them for a couple of hours or days.”Remember that if you are applying ear seeds yourself, as with any acupuncture treatment, it’s recommended that you avoid stimulants such as alcohol before and after application.
While there are no rules, generally speaking, you can expect a little sensitivity on the first day the seeds are placed. This should reduce the following day and the calming effects gradually increase, with seeds being left in for up to five days at a time. You’re supposed to gently massage them three times a day to stimulate them. “Even if they’re still in place, it’s not recommended to leave them on for more than five days,” Nunes says.
You can even massage the acupressure points with your hands for a free alternative. The main benefit of ear seeds is that they are much smaller so it’s easier to be accurate with the points, but Ooi recommends regularly massaging your ears with your hands as a quick and completely free wellbeing practice for the mind.So are they worth it? Ear seeds probably aren’t going to change your life, and it’s unlikely that they’ll cure your insomnia overnight.
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