‘I try to do this at least 20 minutes every day.’
“Sunlight exposure can help us regulate our sleep hormone melatonin thus helping us regulate our circadian rhythm so I try to get outside for at least 20 minutes before 10am.”Dr Poonam Desai has revealed the one thing you should do every day to help you get better sleep.“It could be something as simple as drinking my morning coffee outside, doing my workout outside or taking my morning phone call outside,” she said.
According to Victoria’s Royal Women’s Hospital, melatonin is a hormone produced in the pineal gland, from the chemical melanin.Credit:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Adelaide teen who mysteriously died in his sleep farewelledWilliam Pfeiffer stayed at his grandparents’ house for a sleepover and did not wake up.
Read more »
Every AFLW club's next big superstar ready to break out in the 2023 seasonAfter a long off-season, the 2023 AFLW campaign is ready for launch. Gemma Bastiani casts an eye over every club's next big thing ready to take the league by storm.
Read more »
LIVE NRL ladder and every finals scenario as Storm stunner provides twist in top 8 battleLIVE ladder and every finals scenario as Storm stunner shakes up top 8 battle
Read more »
‘Stop the rot’: AFL great fumes at ‘all-inclusive’ junior footy comp where every team plays finals‘Stop the rot’: AFL great fumes at ‘all-inclusive’ junior footy comp where every team plays finals
Read more »