Explore the potential benefits of probiotics for immune system support during cold and flu season. Learn about the different strains of probiotics and how they may interact with your gut and immune cells.
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping you regular. During peak cold and flu season (aka right now), you may see more claims about probiotics for immune system support.
But can probiotics truly help boost your immune system and help your body fight off illnesses like the common cold? Probiotics are live microorganisms that, when taken in specific amounts, provide certain health benefits. They are considered'good' bacteria that can help stop the overgrowth of'bad' bacteria in the gut and produce beneficial compounds like(i.e., acids in the gut that can help regulate metabolism, inflammation, and disease). Some studies have even found that probiotics may be linked to helping, and one of the world’s leading experts on the complex interactions between probiotics, the gut, and the microbiota, to find out. Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of probiotics will largely depend on the strain you take. Meaning not all probiotics have the same health benefits. While one may work against bloating, another may be more effective at these strains work to support immunity is an area of ongoing study, Dr. Freitas says. So far,'it has been proposed the probiotics can interact directly with intestinal immune cells or produce certain substances that serve as mediators of this cross-talk (i.e., the communication between probiotics and immune cells in the gut.),' he adds. However, this is just a theory, and experts still have much to learn about the possible connection. That can make us sick. It stands to reason, then, that prioritizing your gut health (and balancing the good and bad bacteria that live within it) could also help support your immune system and the other microbiomes in your body—including your skin, oral, and vaginal microbiom
PROBIOTICS IMMUNE SYSTEM HEALTH BENEFITS COLD AND FLU GUT HEALTH
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