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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Starting a cozy autumn morning with a warm bowl of oatmeal not only embraces the season's coziness but also ushers in a host of nutritional benefits.
Now, let's get into this bowl of goodness."Oatmeal heart healthy because it is rich in soluble fiber, particularly beta-glucans, which can help lower LDL cholesterol levels in the blood. This can reduce the risk of heart disease and improve overall cardiovascular health," Goodson explains."The soluble fiber in oatmeal can also help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
If you didn't already know, getting a sufficient fill of fiber is a crucial part of successful weight loss. And as Goodson points out, oatmeal is chock-full of it. So if it's not on your meal rotation quite yet, you may want to add it to your shopping list!Now that we've established oatmeal can be an excellent addition to your diet, let's get into five ways oatmeal can help you lose weight, according to Goodson.
"Oats are low in calories," Goodson points out."With only 150 calories for a half-cup serving , they boast of nutrients like fiber and protein that help you stay full longer than if you were eating 150 calories from a pastry or breakfast baked good. This can help create a stable blood sugar first thing in the morning so that you can then proactively eat balanced throughout the day.
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