The latest TikTok trend has us listening to brown noise.
Few studies have directly examined how improved sleep using noise benefits daytime mood and functioning. Ultimately, these are the benefits most of us seek from a good night's sleep.falling or remaining asleep, are waking too early, and are feeling unrefreshed during the day, your problems should be checked by a medical professional. Your GP can diagnose, provide treatment options and refer you for treatment if needed.
, delivered by a trained health expert, are generally required to address the cause of your sleep issues. This therapy usually takes place with a psychologist, over four to five sessions. It involves addressing thoughts and behaviors around sleep, looks at why sleep problems may have developed, and how to improve them.
Treating sleep problems appropriately with evidence-based treatments and before they develop into a chronic issue – not relying on recommendations on TikTok – will ultimately lead to better sleep in the long term.
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