Can adding lemon to your coffee really help you lose weight? The viral coffee and lemon challenge claims to help people lose weight and burn belly fat. We're debunking the myth with the help of two registered dietitians.
Can adding lemon to your coffee help with weight loss?
"I can’t think of a single benefit of adding lemon to your coffee," says Cassetty. Basically, CassettyYes, adding lemon to water can make it more flavorful and add a touch of vitamin C, but the lemon and coffee combination has no evidence-based benefits. Not only that, but it may be harmful.Adding lemon to coffee isn't toxic — although there can be health consequences of having too much caffeine.
"These viral diet videos are damaging and dangerous. They are created by people with no qualifications and invite hysteria. Add lemon to your coffee if you want the flavor. It’s absurd, the diet industry’s focus on burning fat and weight loss. If a person is looking to make a shift in their metabolic health — find a professional," she said.that involves a series of healthy behaviors, including eating healthy, sleeping, staying active and managing stress.
"The one thing we know for sure is that there is no quick fix," she said in reference to the viral challenge.
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