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Dementia and Alzheimer's have been the leading killers in the UK for the last ten years, accounting for 11.4 percent of deaths incan reduce the disease's progression, more evidence is emerging that something as simple as integrating a healthy lifestyle can"reverse" symptoms of Alzheimer's., due to environmental, lifestyle and genetic risk factors. Consequently, the most effective tactic for tackling Alzheimer's is preventative and living a healthy lifestyle.
About 25 percent of the population carry at least one copy of the ApoE4 gene variant and 5 percent carry two. Carrying one ApoE4 allele is associated with a three to four times increased risk of developing Alzheimer's. Carrying two copies increases the risk up toThese statistics amplify the remarkable and noteworthy nature of Nicholls's achievement in reversing his symptoms of Alzheimer's simply through his lifestyle choices.
Thus, poor heart health could increase the risk of Alzheimer's as brain cells receive less energy to function. This explains why Nicholls's improved heart health and increased cardiovascular activity have improved his symptoms. The dominant theory is that during sleep toxic proteins, such as amyloid, can be flushed away with the glymphatic system. These would otherwise accumulate and cause dementia. Although, it should be noted that a recent
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