Camila Cabello took to Instagram this week to give fans her a few pieces of advice in the midst of the coronavirus pandemic, and she makes a good point.
The “Señorita” singer is taking another important step in ensuring her mental and physical health, and she’s advising all of her followers. The singer just uploaded a photo of her sitting on a chair outside with her legs crossed and eyes closed. With her arms gently resting on her knees, she looks every bit the part of zen master.
Cabello points to meditation’s ability to help practitioners manage strong negative feelings, like the stress most feel when facing the current health crisis. She also notes that the practice helps users hone their empathy and compassion for other living beings, from neighbors to the plants outside the window.
Camila Cabello encouraged followers to look into guided meditations on the web while they’re cooped up inside and self-quarantining. She recommended looking for videos on YouTube or using the meditation app Calm. Failing that, she gave a specific practice that even folks who have never meditated can try.
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