A UK study suggests that consuming a diet rich in calcium, found in dairy products and other sources, could contribute to a lower risk of bowel cancer. The study also highlights the importance of maintaining a healthy lifestyle, including a balanced diet, healthy weight, and smoking cessation.
A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day - can help reduce their risk of bowel cancer . The researchers analysed the diets of more than half a million women over 16 years and found dark leafy greens, bread and non-dairy milks containing calcium also had a protective effect.
They also found more evidence that consuming too much alcohol and processed meat has the opposite effect, increasing the risk of the disease. Cancer charities say having a healthy, balanced diet, being a healthy weight and stopping smoking were the best ways to lower your risk of bowel cancer.A recent review found dairy products 'probably' decreased the risk of colorectal (bowel) cancer., from Oxford University and Cancer Research UK, suggests that is down to calcium, from dairy or non-dairy foods.'It highlights the potential protective role of dairy, largely due to calcium, in the development of bowel cancer,' said lead researcher Dr Keren Papier, from Oxford. Breakfast cereal, fruit, wholegrains, carbohydrates, fibre and vitamin C also showed they lowered the risk of the cancer, but only slightly.drinking an additional large glass of wine a day, or 0.7oz (20g) of alcohol, increases your risk by 15%Quantifying exactly what those percentages mean is tricky, because everyone's risk of bowel cancer is different depending on their lifestyle, diet, habits and genetics.is an important mineral for strengthening bones and keeping your teeth healthy, but there is growing evidence it also protects against some cancers. There is lots of calcium in milk, yoghurt and cheese. Dairy products are one of the main sources of it in the UK diet (we love our cereals in the morning).like soya and rice drinks, white bread, nuts, seeds and fruits like dried figs, curly kale and canned sardines, and it is also in lactose-free mil
BOWEL CANCER DIET CALCIUM HEALTHY LIFESTYLE RISK REDUCTION
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