Squeeze in a quick upper-body strength routine with these combo exercises that you can do after a run.
The 5-Minute Prerun Warmup Routine You NeedComplete two rounds of this circuit. Perform each exercise in the order listed below for 50 seconds each, resting for 10 seconds in between exercises. Recover for 60 seconds in between circuits.
Each exercise is demonstrated by Clayton so you can learn proper form. For this workout you will need a set of medium-width apart, arms at sides, holding a medium-weight dumbbell in each hand with palms facing up. Bend both elbows to bring dumbbells toward shoulders. Keep elbows close to the torso. Lower the dumbbells back down and straighten arms. Repeat. Then perform two lateral raises: Raise both arms up and out to the sides, until weights are at shoulder height.
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