.BTS_twt's newest video will help you build abs of steel
“In order to effectively use your muscles in your upper and lower body, it’s important to engage the core, the center of your body,” the video’s description reads. The video then launches into guided instruction by a woman, who performs and repeats series of bird dogs, heel touches, planks, toe taps and crunches.
The new workout video comes ahead of BTS’ scheduled launch of their highly anticipated anthology album, in celebration of the group’s nine-year anniversary this year. See the official track list for CDs one, two and three
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