ICYMI Despite requiring warm growing conditions, Brussels sprouts are considered an ideal cold-weather superfood. BrusselsSprout
You may be familiar with the antioxidants found in blueberries, haskap and cranberries, but were you aware of the cancer-fighting glucosinolates and immunity boosting Vitamin C in Brussels sprouts? Brussels sprouts are considered a cold-weather superfood. Believed to be a descendent of Mediterranean kale, Brussels sprouts have a been popular vegetable for centuries, first gaining significant popularity in 13th century Belgium.
Brassica can be transplanted outdoors as soon as daytime temperatures reach 15°C and night temperatures are above 0°C. Harden off transplants prior to planting out by moving them outdoors into a sheltered, frost-free location at least three days prior to transplanting. Young brassica transplants that have been hardened off can withstand a few degrees of frost.Article contentBrussels sprouts prefer full sun, rich healthy soil and about 2.5cm of water per week during the growing season.
Harvest by removing the side leaves and cutting the stalks off just above the soil. Remove any diseased or yellowing sprout leaves. Store the stalks and sprouts in plastic bags in the fridge for up to one week or remove sprouts from stalks and store sprouts in plastic bags in a fridge. Ideal conditions for fresh storage is 1ºC and 80% relative humidity.
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