Most people know the steps for optimal oral cleanliness -- but do they know the proper order? Two dental experts share their recommendations for brushing, flossing and using mouthwash.
Your dentist may remind you to brush, floss and mouthwash – but what is the 'right' order to do it? While all steps of oral hygiene can benefit dental health, Dr. Mike Wei, DDS, of New York City, shared with Fox News Digital that he'd recommend the below order. 1. Floss 2. Brush 3.
By brushing after flossing, you are able to remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,' Wei said. Following up with an antimicrobial mouthwash can help further kill bacteria and reduce plaque buildup. Mouthwashing at the end can also help freshen the breath and reach areas that brushing or flossing may have missed, Wei noted.
This recommended sequence is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease, Wei added. Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, took it a step further, noting that a mouth rinse can act as a 'cleanser' for the teeth before brushing.
After flossing, Phillips recommends rinsing with a traditional mouthwash, which studies have shown can be 'five times more effective than flossing' just by swishing it through the teeth for a few seconds. Rinsing with water, especially with natural fluoride, at the end of an oral care routine can help absorb minerals into the teeth, according to Phillips, author of the upcoming second edition of her book 'Kiss Your Dentist Goodbye.
It's important to choose products recommended by dental professionals and follow instructions for proper use,' he said. 'Remember to consult with your dentist for personalized recommendations based on your oral health needs.'
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