Brooke Shields's Nighttime Skincare Routine | Go To Bed With Me
Brooke Shields shared that “at a certain age” she “stopped sleeping.”“It’s not for the faint of heart,” she said.Menopause can disrupt sleep in multiple ways.Brooke Shields is an unofficial spokesperson for the pro-aging movement, mostly because she’s always honest about the good and the bad of getting older. And she stayed true to that in answering how she’s doing in a recent Instagram QA. “I’m always tired,” she said. “And the real kicker is that after a certain age I’ve stopped sleeping.
That doesn’t account for the time you might spend replacing sweat-soaked sheets or changing clothes, though, all before attempting to fall back asleep.Menopausal dips in mental health—including depression and anxiety—can also throw a wrench in sleep hygiene. Mood swings are common during the transition because fluctuating estrogen and progesterone levels, plus other factors, cause serotonin production disruption, per the Endocrine Society.
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