All those at-home workouts are really working for her...
lately, and she’s even shared weekly workouts with her trainer, Ngo Okafor, on Instagram that target different areas of your body. FYI: Brooke is big on working each one of her muscles separately.
"I started working on little individual muscles, and sort of shaping the muscles that don't really get attention," she said on"You don't have to deadlift 100 pounds. You can do small, teeny movements to activate these little muscles that actually wrap around other bigger muscles, and they tighten them all in," she said."It was a revelation to work with a personal trainer and it not be a crazy painful thing.
But back to her Insta workouts…if you haven’t checked them out before, you definitely should. In each video, Okafor walks Brooke through different exercises. It’s basically like getting celebrity-level personal training—for free.This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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