.britneyspears challenged herself to stay on the treadmill longer than she typically does for her workouts.
That made us wonder: Is there any benefit to pushing through with a workout you just can’t stand? We tapped Amber Rees, a senior instructor at Barry’s Bootcamp and cofounder of theTurns out, Rees agrees with Spears’s sentiment of challenging herself to do something she hates in her workout—and says there is a big benefit in doing workouts you don’t love.“I say try everything. Many times we all dive into workouts that we love, because working out is hard enough,” Rees told.
Another way to keep yourself accountable for trying new things? Find a friend who will attend classes with you.
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