If you’re looking for a run that’s more intense than a 5k, more team-oriented than a marathon, and more scenic than speedy, the overnight trail relay might be for you. Here’s what to know and how to prepare.
Our race entry fee was just over $1,300, split eight ways. Travel fees varied depending on where each member of the team lived. We made plans to stay with a friend in Portland the nights before and after the race to save on costs.The best thing about trail relays are the people who run them. You don’t have to be a decorated athlete, trail expert or Strava celebrity to start the climb. However, it’s definitely helpful to have some teammates who are willing to tack on more mileage.
During the Oregon Ragnar, parts of the uphill were so steep that running wasn’t any faster than hiking, and the downhill required a careful dance to keep your feet under your body. At one point on the downhill, an older man flitted past me with the grace of a billy goat and gleefully chimed, “This is so technical!”
Be prepared for it to be as mentally taxing as it is physically. During the race, You’ll need to run, rest, refuel, repeat. At least one of your runs is going to be overnight, and assuming you don’t have immediate-sleep-anywhere superpowers, you won’t be getting much rest.Your nonnegotiable items include food, clothing and a tent. You’ll sleep in a tent, or under the stars, if you’re lucky enough to get any sleep at all.Most teams recommend a 10-by-10 foot tent for 8 people.
Bring at least two headlamps for visibility on the trail at night. Ragnar requires a minimum brightness of 70 lumens — and trust us, with uneven terrain and narrow passes, you’ll want it.Consider what food or fuel makes you feel energized before a run. The easiest option for food is to stick to non-refrigerated, easily-digestible snacks that can feed a group. We made a grocery store stop for bread loaves, peanut butter, pretzels, bananas, protein bars and Gatorade.
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