Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.
Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax.Stop running out of breath . We all breathe, but did you know that intentional breathing techniques can help you improve your running performance? Yes, research shows breathwork goes beyond relaxation and focus; it can help you elevate your athletic game.also boost running performance and overall comfort.
Techniques such as slower diaphragmatic and rhythmic breathing from the nose and mouth allow for deeper breaths and increase oxygen intake to fuel muscles for better performance, while faster mouth breathing patterns can sometimes be better for faster runs and sprints. Now, try this breathing technique while running. Start your run slowly, concentrating on breathing deeply into your belly. It might feel unnatural initially, but with practice, it will become second nature.Pelc Graca practices rhythmic breathing, a technique recommended by the American Lung Association for runners that facilitates efficient oxygen travel throughout the body.
Start with this pattern at a walking or slow jogging pace. It might feel unusual to inhale slower than you exhale, but gradually increase your pace while maintaining the breathing rhythm as you get used to it. Cross-training with posture-focused exercises, such as yoga or Pilates, is a smart way to improve your running posture and support your breathing efficiency.You can sneak in some additional work that improves your lung capacity and breathing efficiency by adding specific exercises in your warm-up and cool-down routines.: Begin with dynamic stretches that open the chest and engage the diaphragm, such as arm circles and torso twists.
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