This article explores the unique challenges and rewards of discussing mental health within Latinx families. Drawing on personal experiences and expert advice, it offers practical tips for initiating conversations, navigating cultural stigmas, and fostering a supportive environment.
If you were raised in a Latinx household, you'll know that when it comes to mental health , we don't grow up talking about it.Personally, neither of us talked about it with our parents until college, when we both went to therapy for the first time. It wasn't until we had the right language to discuss mental health that we felt comfortable enough to bring it up at home. So if the thought of admitting to your family that you're struggling makes you tense up, we totally get it.
For others, they want to talk about mental health at home because it helps to normalize the conversation as well as break down stigmas. Have you ever heard" or heard a family member shaming a relative with a diagnosis by calling them— these shared traumas, we can't deny the real-world implications these ideas have on our collective well-being. It's through open and honest conversations with the people around us that we can help shatter these outdated narratives.the conversation.
You might get some pushback from your family, so be prepared to redirect the conversation when you feel your parents or loved ones reacting negatively. Remind them that your mental health journey is aboutNo, mom, no, dad. It's not your fault. The world is moving quickly, things are changing and this is what people are doing now to show up as the healthiest version of themselves.
After all is said and done, it can be beneficial to have a plan for how you'll take care of yourself afterward. You might want to set some time for a walk, call a friend to debrief or— anything that will help you decompress. This may be one of many conversations with loved ones, so it's important to have self-care tools for when things get too heavy.
Mental Health Latnix Culture Family Communication Stigma Therapy
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