What if there was one simple change you could embrace to boost energy, fend off weight gain and live longer? It turns out there is: Studies show that having breakfast can unlock those benefits.
played a role. Those who had a morning meal and a high fiber intake had a 21 percent lower risk of mortality from all causes than those who ate breakfast but got less fiber. Conversely, people who had a high fiber intake but didn’t eat breakfast didn’t see any benefit.keeps you full.
Aim to get at least 8 grams of fiber and 15 grams of protein in your morning meal. Here are a couple ways to do that: Two scrambled eggs with vegetables and 1 tablespoon of shredded cheese wrapped in a whole-wheat tortilla, plus a medium apple . A smoothie made with ¼ cup oats , 1½ cups of frozen berries, ½ cup of nonfat Greek yogurt, ¼ cup of orange juice and 1 teaspoon of orange zest .These are common obstacles that may stand in the way of healthy morning meals — and some solutions that can help.“A strong craving for carbs can signal that you’re not getting enough protein or fat in your diet,” Surampudi says. But you can slip fiber and protein into a carb-heavy breakfast.
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