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Getting into 'the zone' when being creative can be tricky, even if you've been there before. People strive for this famous mental state in a wide range of endeavors, many hoping for even just a few moments of fun, effortless productivity.
Over time, the deep experience nurtures a network of brain regions adept at generating the kinds of ideas you're looking for, the researchers explain, while giving up conscious control allows this network to take the steering wheel. Drexel University postdoctoral researcher Yongtaek Oh plays guitar while his electroencephalograms are recorded in Drexel's Creativity Research Laboratory. By some accounts, flow is a state of hyperfocus that shuts out distractions, thus optimizing performance on a particular task. But, as Csikszentmihalyi himself noted, people who experience flow often describe it less as being hyperfocused and more as letting go, like letting oneself be carried by flowing water.
The research team also analyzed the EEGs to find out which parts of the guitarists' brains were associated with high-flow improvisations.
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