While talk of setting boundaries with others has become popular, but what does it mean to set boundaries with yourself?
Setting boundaries with ourselves means holding ourselves accountable and treating ourselves with respect.Meaningful boundaries with ourselves is more about self-love than self-control.A lady used to tell me the worst things. She would shout my fears as I tried to enjoy myself with friends. She'd order me to go buy another dress as a distraction..
For example, after making a mistake like locking yourself out of your car, you might say something like,"I'm so stupid," out of habit. Catch that thought and switch it to something compassionate like,"I locked myself out. This is
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