Moving from assignment to assignment at home is hard on kids' brains when they don't get to step away. But it can be hard to pull them back into academics after a break like screen time. Avoid the screen time backlash with these easy focus sharpeners.
#1. Access a library of free, 5-minute exercise videos#2. Jump rope inside or out. Jumping rope improves cardiovascular fitness, is great for coordination, and strengthens the arms, calves, and back muscles, too.
If it’s raining and slippery outside, jump rope in your empty garage or basement.Toss and catch a ball overhead several times. Continue tossing the ball and add leg lifts to the routine. Stand upright and hold the ball over your head with both hands on the ball. Lift your leg the waist level and lower the ball to touch your toes one leg at a time. Repeat these movements for 5 minutes.Run up and down the staircase until you’re exhausted. See if you can go up and down 20 times in 5 minutes.Transform the largest pair of socks in your drawer into a soccer “ball” that won’t damage furniture or break delicate indoor objects. You can also play a quick game of volleyball by blowing up a balloon and lining up plastic cups or rolls of toilet paper for the net.Tell your children to stand side-by-side and run in place as fast as they can for a minute. Then shake, shake, shake their bodies moving from top to bottom. Instruct them to shake their heads, wiggle their shoulders, move their torsos side to side, shake each hand, then each arm. Shake the right leg then the left leg. Shake each foot and then reverse direction and go from the bottom of the body to the head. Finally, drop to the floor and roll — without rattling anyone else in the process!Grab a pillow from the couch, plop it on the carpet, and have your child sit with legs crossed, allowing their mind to wander and daydream. Take note of any interesting thoughts or ideas that come up when the time is up. Brilliance can be born out of boredom.Grab a flashlight and find a wall. Show your kids how toDemonstrate the mood-altering impact of music by playing a soft tune and asking your child to close their eyes and place a hand on their chest to feel their heart rate slow. Then play a lively tune and dance. Your child will quickly understand how music naturally inspires movement. You can also play a favorite song and ask your kids to name the type of instrument being played: percussion, brass, woodwind, string, or keyboard. Learn more atWhen mom and dad play along, this game never gets old.Have your child stand against the wall with their heels pressed to the baseboard. Tell them to stand up straight, press their shoulder blades against the wall, lift their chin and look straight ahead. Place a book on top of their head and see if they can keep it balanced while walking across the room.During the Victorian period, Sir Arthur Conan Doyle coined this wise phrase: “A change is as good as a rest.” When family members start to feel restless, change it up with these 15-minute break ideas.A deck of cards can be used for more than just “Go Fish,” “War,” and “Old Maid.” Cards can be a source of entertainment and simple construction projects. Plenty of quick, easy
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