This article explores the top 10 supplements according to experts that can aid in weight loss. From green tea and berberine to protein and vitamin D, discover how these supplements can support a healthy lifestyle and help you reach your weight management goals.
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"Green tea is packed with antioxidants and nutrients that have powerful effects on the body. The extract increases fat burning and improves physical performance, making it an excellent supplement for"Consuming green tea, or green tea extract, contains components that may help to mildly boost metabolism and promote fat burning," agrees." And while experts agree that berberine isn't a magic weight-loss pill, they do say there are some benefits that it can provide.
You probably associate elderberry with its immune-boosting abilities, but new research links it to weight loss, too., anthocyanins are a type of flavonoid with antioxidant properties that occur naturally in purple fruits and vegetables. They can help reduce inflammation, lower blood pressure, and generally help relieve oxidative stress on cells.
WEIGHT LOSS SUPPLEMENTS HEALTHY LIFESTYLE NUTRITION EXERCISE
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