With cold and flu season approaching, learn how to strengthen your immune system naturally through healthy lifestyle habits. While vaccines are crucial, prioritizing sleep, exercise, stress management, and a nutritious diet can make a significant difference. Discover the role of key nutrients in supporting your body's defenses against illness.
As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around.
"Vitamin C and zinc are well-known for their contributions to the immune system, but many other nutrients play a role, as well," says Natalie Rizzo, TODAY.com nutrition editor and registered dietitian. These nutrients can help your immune system function properly so that you recover faster when you do catch an illness, says Rizzo. However, it's important to note that diet alone will not prevent illness.
When you're reaching for a snack, consider these quick and easy foods with immune-boosting properties instead of less nutritious, highly processed snacks.Strawberries are a favorite immune-boosting snack for Rizzo. The flavorful"super fruit" are sweet, delicious and tiny nutritional powerhouses. If you don't like strawberries, raspberries and blueberries are also rich in vitamin C and great options. Here are three more immune-boosting snacks Rizzo recommends:Red bell peppers are another favorite immune-boosting snack that Rizzo recommends. Naturally low in calories and fat, red bell peppers provide fiber and important micronutrients.
Immune System Nutrition Healthy Habits Cold And Flu Vaccines
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