The American Heart Association recommends strength training at least twice a week.
With your feet as wide as your hips, step your right foot back into a lunge. Bend the back knee and lower it almost to the ground. Bend the left knee and make sure the knee doesn’t go past the ankle. Press down through your left heel to bring your right foot back to center. Repeat 10 times, then switch sides.Standing with your feet as wide as your hips, reach your right foot a couple of feet behind you.
Repeat 10 times, then switch sides.Standing with your feet as wide as your hips, point the right leg forward and engage the right quad. Then lift the leg up as high as your hip coming into a forward leg lift. Release it down and repeat 10 times. Then switch sides.Stand with your feet wider than your shoulders and your toes turned out slightly. Reach the arms up into a goal post position.
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