It takes 5 minutes to make these longevity-boosting blueberry muffin energy bites:
, MS, RD. While culinary traditions vary greatly between these regions, there are some commonalities Buettner has distinguished. For one, folks in the Blue Zones eat predominantly plant-based meals, which include plenty of nuts, beans, fresh produce, and whole grains. Foods with lots of added sugar as well as processed foods don't play a big role in their diets.These blueberry muffin energy bites are a prime example of a snack that fits the bill when it comes to longevity-boosting benefits.
The best part of this Blue Zones-inspired recipe isn't just the delicious taste and bounty of benefits—it's the fact that you can make them in five minutes, no baking required. Keep reading to learn more about the health benefits of the blueberry muffin energy bites, as well as how to make them.Oats are a complex carb that provide long-lasting energy made power you through everything from a long workday to an arduous workout.