How to Get Rid of Bloating, According to Experts
Bloating and uncomfortable belly distention are two of the most commonly reported symptoms to gastrointestinal doctors, according to the. Bloating encompasses a variety of inconvenient feelings, including trapped gas, abdominal pressure, and a feeling of fullness, whereas distention is an increase in abdominal protrusion.
The two often co-exist, and unfortunately, no one treatment has been universally, consistently successful. So, if you’re looking to specifically get rid of bloating , it’s going to require some trial-and-error that considers your lifestyle, health, and diet. With that being said, there are some tried-and-true remedies worth giving a shot when the post-meal balloon feeling hits.
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