If you want to 'train like Blake,' follow these key training habits.
The best part? This regimen doesn't require any crazy diet or lifestyle eliminations. This is a program Lively swears by, along with other celebs Saladino trains like Emily Blunt, Cindy Crawford, and Anne Hathaway., adding,"and they understand the importance of getting in enough energy. They don't starve themselves. If every woman came to me and they said, 'I want to put on muscle,' that would probably allow me to get everyone to their goal.
First off, it's important to get your body moving without going super intense. This is a key aspect of training Saladino has instilled in Lively since the beginning. He explained to,"Let's just move, let's just do something, let's just see how we feel. And then good things happen out of that. The goal should be leave there better than you felt before you came in. If you could be into this and you can have that attitude, you're going to be in a great place.
Next up, don't aim for perfection on the daily. For instance, if you wake up completely exhausted one day, don't feel like you have to crush it at the gym—focus on raking up your steps instead, Saladino offered. And lastly, maintain a positive outlook, and enjoy your routine, just like Lively."Blake's really done a great job in coming into the gym with a great attitude and moving and having fun. Like any other human being, sometimes you want to be there and sometimes you don't. I think accepting that makes it very real and that's something that people like to hear because they understand that someone isn't always perfect and always nailing it," Saladino said.
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